PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOats, whole grain, rolled, old fashioned100 g · USDA Foundation
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientOats, whole grain, rolled, old fashionedWheat germ, crude
Calorieskcal379360
Proteing13.523.2
Carbohydrateg68.751.8
Fatg5.99.7
Fiberg—13.2
Total sugarsg——
Sodiummg112
Saturated fatg—1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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