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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, raw100 g · USDA Foundation
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPineapple, rawGoji berries, dried
Calorieskcal54349
Proteing0.514.3
Carbohydrateg14.177.1
Fatg0.20.4
Fiberg0.913
Total sugarsg11.445.6
Sodiummg0298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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