Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Pineapple
54 calories and 0.5 g of protein per 100 g. Reported fiber: 0.9 g.
Know what you’re comparing.
Pineapple, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346398
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 26% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
54calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 14.1 g | 5% |
| Fat | 0.2 g | 0% |
| Fiber | 0.9 g | 3% |
| Total sugars | 11.4 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 137 mg | 3% |
| Calcium | 13 mg | 1% |
| Iron | 0.05 mg | 0% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 58.6 mg | 65% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 94%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 84.99 g | 83.64 g | 87.42 g | 8 |
| NitrogenPer 100 g | 0.07 g | 0.06 g | 0.09 g | 8 |
| ProteinPer 100 g | 0.46 g | 0.38 g | 0.56 g | — |
| Total lipid (fat)Per 100 g | 0.21 g | 0 g | 0.43 g | 8 |
| AshPer 100 g | 0.25 g | 0.16 g | 0.3 g | 8 |
| Fiber, total dietaryPer 100 g | 0.93 g | 0.87 g | 1.01 g | 8 |
| SucrosePer 100 g | 3.46 g | 1.08 g | 5.63 g | 7 |
| GlucosePer 100 g | 3.91 g | 2.02 g | 5.11 g | 7 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 34 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 84.99 g | 1051 |
| Energy (Atwater General Factors) | 60.111 kcal | 2047 |
| Energy (Atwater Specific Factors) | 54.047 kcal | 2048 |
| Nitrogen | 0.074 g | 1002 |
| Protein | 0.461 g | 1003 |
| Total lipid (fat) | 0.211 g | 1004 |
| Ash | 0.246 g | 1007 |
| Carbohydrate, by difference | 14.091 g | 1005 |
| Fiber, total dietary | 0.935 g | 1079 |
| Sugars, Total NLEA | 11.42 g | 1063 |
| Sucrose | 3.46 g | 1010 |
| Glucose | 3.907 g | 1011 |
| Fructose | 4.053 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Citric acid | 685.4 mg | 1032 |
| Malic acid | 264.5 mg | 1039 |
| Oxalic acid | 0 mg | 1041 |
| Pyruvic acid | 0 mg | 1043 |
| Quinic acid | 0 mg | 1044 |
| Calcium, Ca | 12.5 mg | 1087 |
| Iron, Fe | 0.054 mg | 1089 |
| Magnesium, Mg | 13.38 mg | 1090 |
| Phosphorus, P | 5.42 mg | 1091 |
| Potassium, K | 137.1 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.107 mg | 1095 |
| Copper, Cu | 0.095 mg | 1098 |
| Manganese, Mn | 0.866 mg | 1101 |
| Molybdenum, Mo | 0 µg | 1102 |
| Vitamin C, total ascorbic acid | 58.61 mg | 1162 |
| Thiamin | 0.064 mg | 1165 |
| Niacin | 0.228 mg | 1167 |
| Vitamin B-6 | 0.11 mg | 1175 |
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