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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, red, without skin, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, red, without skin, rawSeaweed, spirulina, raw
Calorieskcal7326
Proteing2.15.9
Carbohydrateg16.32.4
Fatg0.20.4
Fiberg—0.4
Total sugarsg0.70.3
Sodiummg398
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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