PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, gold, without skin, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, gold, without skin, rawSeaweed, spirulina, dried
Calorieskcal72290
Proteing1.857.5
Carbohydrateg1623.9
Fatg0.37.7
Fiberg—3.6
Total sugarsg0.63.1
Sodiummg21,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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