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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapes, green, seedless, raw100 g · USDA Foundation
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientGrapes, green, seedless, rawMelon, banana (Navajo)
Calorieskcal7221
Proteing0.90.8
Carbohydrateg18.64.1
Fatg0.20.2
Fiberg—0.3
Total sugarsg16.13.4
Sodiummg311
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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