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Fruit · Nutrition facts

Raw Grapes, Green, Seedless

72 calories and 0.9 g of protein per 100 g.

USDA FoundationPublished Oct 2022

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Grapes, green, seedless, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 2346413
Publication date
Oct 2022

On a 100 g basis, this record has more protein than 47% of 549 other complete fruit profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
72calories
in 100 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate18.6 g7%
Fat0.2 g0%
Fiber——
Total sugars16.1 g—
Sodium3 mg0%
Saturated fat——
Potassium218 mg5%
Calcium10 mg1%
Iron0.2 mg1%
Magnesium7 mg2%
Vitamin C3 mg3%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 93%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 278 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g79.88 g76.92 g83.1 g8
NitrogenPer 100 g0.14 g0.11 g0.22 g8
ProteinPer 100 g0.9 g0.69 g1.38 g—
Total lipid (fat)Per 100 g0.23 g0.16 g0.32 g8
AshPer 100 g0.39 g0.3 g0.52 g8
GlucosePer 100 g7.49 g6.64 g9.36 g8
FructosePer 100 g8.65 g6.57 g9.96 g8
Calcium, CaPer 100 g9.9 mg5.76 mg12.3 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 26 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.88 g1051
Energy (Atwater General Factors)80.103 kcal2047
Energy (Atwater Specific Factors)71.939 kcal2048
Nitrogen0.144 g1002
Protein0.899 g1003
Total lipid (fat)0.233 g1004
Ash0.385 g1007
Carbohydrate, by difference18.604 g1005
Sugars, Total NLEA16.133 g1063
Sucrose0 g1010
Glucose7.487 g1011
Fructose8.646 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9.897 mg1087
Iron, Fe0.199 mg1089
Magnesium, Mg7.118 mg1090
Phosphorus, P21.98 mg1091
Potassium, K218.1 mg1092
Sodium, Na3.171 mg1093
Zinc, Zn0.027 mg1095
Copper, Cu0.061 mg1098
Manganese, Mn0.084 mg1101
Vitamin C, total ascorbic acid3.017 mg1162
Biotin0.111 µg1176

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Grapes, Canned, Thompson Seedless, Water Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Raw Grapes, MuscadineUSDA SR Legacy · Apr 2019Raw Grapes, Red or Green (European Type, Such As Thompson Seedless)USDA SR Legacy · Apr 2019