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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapes, green, seedless, raw100 g · USDA Foundation
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientGrapes, green, seedless, rawGoji berries, dried
Calorieskcal72349
Proteing0.914.3
Carbohydrateg18.677.1
Fatg0.20.4
Fiberg—13
Total sugarsg16.145.6
Sodiummg3298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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