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Food nutrition comparison

Two foods. A fair comparison.

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AApplesauce, unsweetened, with added vitamin C100 g · USDA Foundation
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientApplesauce, unsweetened, with added vitamin CMelon, banana (Navajo)
Calorieskcal4621
Proteing0.30.8
Carbohydrateg12.34.1
Fatg0.20.2
Fiberg—0.3
Total sugarsg9.73.4
Sodiummg111
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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