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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApplesauce, unsweetened, with added vitamin C100 g · USDA Foundation
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientApplesauce, unsweetened, with added vitamin CGoji berries, dried
Calorieskcal46349
Proteing0.314.3
Carbohydrateg12.377.1
Fatg0.20.4
Fiberg—13
Total sugarsg9.745.6
Sodiummg1298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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