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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, amaranth100 g · USDA Foundation
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientFlour, amaranthOat bran, raw
Calorieskcal378246
Proteing13.217.3
Carbohydrateg68.866.2
Fatg6.27
Fiberg7.215.4
Total sugarsg—1.5
Sodiummg04
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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