Vital wheat gluten
USDA SR Legacy · 54.1 g
33.6 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Flour, Amaranth
378 calories and 13.2 g of protein per 100 g. Reported fiber: 7.2 g.
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Flour, amaranth
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2512371
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 74% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
378calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.2 g | — |
| Carbohydrate | 68.8 g | 25% |
| Fat | 6.2 g | 8% |
| Fiber | 7.2 g | 26% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 396 mg | 8% |
| Calcium | 135 mg | 10% |
| Iron | 7.56 mg | 42% |
| Magnesium | 233 mg | 55% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 14%Carbs 72%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
4.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 9.49 g | 8.44 g | 12.6 g | 8 |
| NitrogenPer 100 g | 2.26 g | 1.77 g | 2.43 g | 8 |
| ProteinPer 100 g | 13.21 g | 10.35 g | 14.22 g | — |
| Total lipid (fat)Per 100 g | 6.24 g | 3.17 g | 7.25 g | 8 |
| AshPer 100 g | 2.29 g | 1.08 g | 2.68 g | 8 |
| Fiber, total dietaryPer 100 g | 7.21 g | 2.42 g | 9.16 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 9.04 g | 3.18 g | 11.6 g | 8 |
| High Molecular Weight Dietary Fiber (HMWDF)Per 100 g | 7.86 g | 2.42 g | 10.5 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.486 g | 1051 |
| Energy (Atwater General Factors) | 384.076 kcal | 2047 |
| Energy (Atwater Specific Factors) | 377.961 kcal | 2048 |
| Nitrogen | 2.258 g | 1002 |
| Protein | 13.209 g | 1003 |
| Total lipid (fat) | 6.236 g | 1004 |
| Ash | 2.29 g | 1007 |
| Carbohydrate, by difference | 68.779 g | 1005 |
| Fiber, total dietary | 7.209 g | 1079 |
| Total dietary fiber (AOAC 2011.25) | 9.036 g | 2033 |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.864 g | 2038 |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.086 g | 2065 |
| Beta-glucan | 0 g | 2058 |
| Starch | 55.69 g | 1009 |
| Calcium, Ca | 135.2 mg | 1087 |
| Iron, Fe | 7.56 mg | 1089 |
| Magnesium, Mg | 232.7 mg | 1090 |
| Phosphorus, P | 424.9 mg | 1091 |
| Potassium, K | 395.8 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 3.001 mg | 1095 |
| Copper, Cu | 0.518 mg | 1098 |
| Manganese, Mn | 2.305 mg | 1101 |
| Selenium, Se | 21.1 µg | 1103 |
| Molybdenum, Mo | 35.09 µg | 1102 |
| Thiamin | 0.059 mg | 1165 |
| Riboflavin | 0.175 mg | 1166 |
| Niacin | 0.748 mg | 1167 |
| Vitamin B-6 | 0.387 mg | 1175 |
| Biotin | 25.36 µg | 1176 |
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