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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, quinoa100 g · USDA Foundation
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientFlour, quinoaVital wheat gluten
Calorieskcal378370
Proteing11.975.2
Carbohydrateg69.513.8
Fatg6.61.9
Fiberg6.30.6
Total sugarsg—0
Sodiummg629
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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