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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, quinoa100 g · USDA Foundation
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientFlour, quinoaOat bran, raw
Calorieskcal378246
Proteing11.917.3
Carbohydrateg69.566.2
Fatg6.67
Fiberg6.315.4
Total sugarsg—1.5
Sodiummg64
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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