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Food nutrition comparison

Two foods. A fair comparison.

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AFlour, quinoa100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientFlour, quinoaOat bran, cooked
Calorieskcal37840
Proteing11.93.2
Carbohydrateg69.511.4
Fatg6.60.9
Fiberg6.32.6
Total sugarsg——
Sodiummg61
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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