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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, quinoa100 g · USDA Foundation
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientFlour, quinoaWheat germ, crude
Calorieskcal378360
Proteing11.923.2
Carbohydrateg69.551.8
Fatg6.69.7
Fiberg6.313.2
Total sugarsg——
Sodiummg612
Saturated fatg—1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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