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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, quinoa100 g · USDA Foundation
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientFlour, quinoaSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal378374
Proteing11.921.8
Carbohydrateg69.565.7
Fatg6.62.2
Fiberg6.32.4
Total sugarsg——
Sodiummg68
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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