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Food nutrition comparison

Two foods. A fair comparison.

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AFlour, quinoa100 g · USDA Foundation
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientFlour, quinoaWheat bran, crude
Calorieskcal378216
Proteing11.915.6
Carbohydrateg69.564.5
Fatg6.64.3
Fiberg6.342.8
Total sugarsg—0.4
Sodiummg62
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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