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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, sorghum100 g · USDA Foundation
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientFlour, sorghumVital wheat gluten
Calorieskcal364370
Proteing8.375.2
Carbohydrateg77.413.8
Fatg3.61.9
Fiberg60.6
Total sugarsg—0
Sodiummg029
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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