Vital wheat gluten
USDA SR Legacy · 54.1 g
36.1 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Flour, Sorghum
364 calories and 8.3 g of protein per 100 g. Reported fiber: 6 g.
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Flour, sorghum
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2512373
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 36% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
364calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.3 g | — |
| Carbohydrate | 77.4 g | 28% |
| Fat | 3.6 g | 5% |
| Fiber | 6 g | 21% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 335 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 3.72 mg | 21% |
| Magnesium | 116 mg | 28% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 83%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 9.41 g | 6.85 g | 11.17 g | 8 |
| NitrogenPer 100 g | 1.42 g | 1.18 g | 1.6 g | 8 |
| ProteinPer 100 g | 8.27 g | 6.88 g | 9.33 g | — |
| Total lipid (fat)Per 100 g | 3.59 g | 2.04 g | 4.37 g | 8 |
| AshPer 100 g | 1.34 g | 0.56 g | 1.64 g | 8 |
| Fiber, total dietaryPer 100 g | 6.02 g | 2.35 g | 8.12 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 8.16 g | 3.42 g | 11.2 g | 8 |
| High Molecular Weight Dietary Fiber (HMWDF)Per 100 g | 7.43 g | 2.75 g | 10.7 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.414 g | 1051 |
| Energy (Atwater General Factors) | 374.93 kcal | 2047 |
| Energy (Atwater Specific Factors) | 363.859 kcal | 2048 |
| Nitrogen | 1.419 g | 1002 |
| Protein | 8.273 g | 1003 |
| Total lipid (fat) | 3.586 g | 1004 |
| Ash | 1.336 g | 1007 |
| Carbohydrate, by difference | 77.391 g | 1005 |
| Fiber, total dietary | 6.019 g | 1079 |
| Total dietary fiber (AOAC 2011.25) | 8.16 g | 2033 |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.43 g | 2038 |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g | 2065 |
| Beta-glucan | 0.188 g | 2058 |
| Starch | 66.27 g | 1009 |
| Calcium, Ca | 11.41 mg | 1087 |
| Iron, Fe | 3.721 mg | 1089 |
| Magnesium, Mg | 116.4 mg | 1090 |
| Phosphorus, P | 261.9 mg | 1091 |
| Potassium, K | 335.1 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 1.66 mg | 1095 |
| Copper, Cu | 0.237 mg | 1098 |
| Manganese, Mn | 1.078 mg | 1101 |
| Selenium, Se | 12.4 µg | 1103 |
| Molybdenum, Mo | 48.16 µg | 1102 |
| Thiamin | 0.27 mg | 1165 |
| Riboflavin | 0.15 mg | 1166 |
| Niacin | 3.953 mg | 1167 |
| Vitamin B-6 | 0.166 mg | 1175 |
| Biotin | 24.23 µg | 1176 |
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