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Food nutrition comparison

Two foods. A fair comparison.

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AFlour, sorghum100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientFlour, sorghumOat bran, cooked
Calorieskcal36440
Proteing8.33.2
Carbohydrateg77.411.4
Fatg3.60.9
Fiberg62.6
Total sugarsg——
Sodiummg01
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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