Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFlour, sorghum100 g · USDA Foundation

vs.

BWheat germ, crude100 g · USDA SR Legacy

Nutrient	Flour, sorghum	Wheat germ, crude
Calorieskcal	364	360
Proteing	8.3	23.2
Carbohydrateg	77.4	51.8
Fatg	3.6	9.7
Fiberg	6	13.2
Total sugarsg	—	—
Sodiummg	0	12
Saturated fatg	—	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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