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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, sorghum100 g · USDA Foundation
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientFlour, sorghumWheat bran, crude
Calorieskcal364216
Proteing8.315.6
Carbohydrateg77.464.5
Fatg3.64.3
Fiberg642.8
Total sugarsg—0.4
Sodiummg02
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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