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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, buckwheat100 g · USDA Foundation
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientFlour, buckwheatOat bran, raw
Calorieskcal334246
Proteing8.917.3
Carbohydrateg7566.2
Fatg2.57
Fiberg10.415.4
Total sugarsg—1.5
Sodiummg04
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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