Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFlour, rye100 g · USDA Foundation

vs.

BOat bran, cooked100 g · USDA SR Legacy

Nutrient	Flour, rye	Oat bran, cooked
Calorieskcal	351	40
Proteing	8.4	3.2
Carbohydrateg	77.2	11.4
Fatg	1.9	0.9
Fiberg	13.7	2.6
Total sugarsg	—	—
Sodiummg	0	1
Saturated fatg	—	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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