Vital wheat gluten
USDA SR Legacy · 54.1 g
35.8 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Flour, Rye
351 calories and 8.4 g of protein per 100 g. Reported fiber: 13.7 g.
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Flour, rye
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2512375
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 37% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
351calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.4 g | — |
| Carbohydrate | 77.2 g | 28% |
| Fat | 1.9 g | 2% |
| Fiber | 13.7 g | 49% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 434 mg | 9% |
| Calcium | 32 mg | 2% |
| Iron | 2.54 mg | 14% |
| Magnesium | 95 mg | 23% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 86%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 4.8 g protein in 57 g. Choices below have more on this basis.
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USDA SR Legacy · 81.3 g
9.3 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.1 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 11.13 g | 9.72 g | 11.83 g | 8 |
| NitrogenPer 100 g | 1.44 g | 1.14 g | 1.84 g | 8 |
| ProteinPer 100 g | 8.4 g | 6.65 g | 10.73 g | — |
| Total lipid (fat)Per 100 g | 1.91 g | 1.2 g | 2.52 g | 8 |
| AshPer 100 g | 1.41 g | 0.71 g | 1.69 g | 8 |
| Fiber, total dietaryPer 100 g | 13.68 g | 7.33 g | 15.6 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 17.9 g | 10.9 g | 22.1 g | 8 |
| High Molecular Weight Dietary Fiber (HMWDF)Per 100 g | 12.99 g | 6.6 g | 16.5 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.13 g | 1051 |
| Energy (Atwater General Factors) | 359.4 kcal | 2047 |
| Energy (Atwater Specific Factors) | 350.962 kcal | 2048 |
| Nitrogen | 1.44 g | 1002 |
| Protein | 8.395 g | 1003 |
| Total lipid (fat) | 1.908 g | 1004 |
| Ash | 1.405 g | 1007 |
| Carbohydrate, by difference | 77.162 g | 1005 |
| Fiber, total dietary | 13.68 g | 1079 |
| Total dietary fiber (AOAC 2011.25) | 17.9 g | 2033 |
| High Molecular Weight Dietary Fiber (HMWDF) | 12.99 g | 2038 |
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.899 g | 2065 |
| Beta-glucan | 1.913 g | 2058 |
| Starch | 54.11 g | 1009 |
| Calcium, Ca | 32.24 mg | 1087 |
| Iron, Fe | 2.536 mg | 1089 |
| Magnesium, Mg | 95.39 mg | 1090 |
| Phosphorus, P | 280.3 mg | 1091 |
| Potassium, K | 434 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 2.328 mg | 1095 |
| Copper, Cu | 0.338 mg | 1098 |
| Manganese, Mn | 2.129 mg | 1101 |
| Selenium, Se | 16.6 µg | 1103 |
| Molybdenum, Mo | 75.46 µg | 1102 |
| Thiamin | 0.216 mg | 1165 |
| Riboflavin | 0.17 mg | 1166 |
| Niacin | 1.163 mg | 1167 |
| Vitamin B-6 | 0.164 mg | 1175 |
| Biotin | 8.975 µg | 1176 |
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