PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlour, barley100 g · USDA Foundation
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientFlour, barleyVital wheat gluten
Calorieskcal357370
Proteing8.775.2
Carbohydrateg77.413.8
Fatg2.51.9
Fiberg12.80.6
Total sugarsg—0
Sodiummg2029
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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