Vital wheat gluten
USDA SR Legacy · 54.1 g
35.7 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Flour, Barley
357 calories and 8.7 g of protein per 100 g. Reported fiber: 12.8 g.
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Flour, barley
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2512376
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 40% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
357calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.7 g | — |
| Carbohydrate | 77.4 g | 28% |
| Fat | 2.5 g | 3% |
| Fiber | 12.8 g | 46% |
| Total sugars | — | — |
| Sodium | 20 mg | 1% |
| Saturated fat | — | — |
| Potassium | 367 mg | 8% |
| Calcium | 36 mg | 3% |
| Iron | 3.3 mg | 18% |
| Magnesium | 88 mg | 21% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 84%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 4.9 g protein in 56 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
9.5 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.2 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 9.9 g | 7.55 g | 12.26 g | 8 |
| NitrogenPer 100 g | 1.5 g | 1.17 g | 1.85 g | 8 |
| ProteinPer 100 g | 8.72 g | 6.82 g | 10.79 g | — |
| Total lipid (fat)Per 100 g | 2.45 g | 1.75 g | 3.39 g | 8 |
| AshPer 100 g | 1.53 g | 1.23 g | 2.15 g | 8 |
| Fiber, total dietaryPer 100 g | 12.79 g | 9.85 g | 20.1 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 16.15 g | 13.2 g | 23.2 g | 8 |
| High Molecular Weight Dietary Fiber (HMWDF)Per 100 g | 13.83 g | 10.4 g | 20.9 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.899 g | 1051 |
| Energy (Atwater General Factors) | 366.53 kcal | 2047 |
| Energy (Atwater Specific Factors) | 357.192 kcal | 2048 |
| Nitrogen | 1.496 g | 1002 |
| Protein | 8.722 g | 1003 |
| Total lipid (fat) | 2.45 g | 1004 |
| Ash | 1.531 g | 1007 |
| Carbohydrate, by difference | 77.398 g | 1005 |
| Fiber, total dietary | 12.79 g | 1079 |
| Total dietary fiber (AOAC 2011.25) | 16.15 g | 2033 |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.83 g | 2038 |
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.309 g | 2065 |
| Beta-glucan | 4.2 g | 2058 |
| Starch | 56.86 g | 1009 |
| Calcium, Ca | 35.56 mg | 1087 |
| Iron, Fe | 3.301 mg | 1089 |
| Magnesium, Mg | 88.04 mg | 1090 |
| Phosphorus, P | 234.4 mg | 1091 |
| Potassium, K | 366.6 mg | 1092 |
| Sodium, Na | 20.33 mg | 1093 |
| Zinc, Zn | 2.144 mg | 1095 |
| Copper, Cu | 0.394 mg | 1098 |
| Manganese, Mn | 1.181 mg | 1101 |
| Selenium, Se | 13.1 µg | 1103 |
| Molybdenum, Mo | 57.36 µg | 1102 |
| Thiamin | 0.225 mg | 1165 |
| Riboflavin | 0.146 mg | 1166 |
| Niacin | 5.941 mg | 1167 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Biotin | 8.614 µg | 1176 |
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