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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, barley100 g · USDA Foundation
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientFlour, barleyOat bran, raw
Calorieskcal357246
Proteing8.717.3
Carbohydrateg77.466.2
Fatg2.57
Fiberg12.815.4
Total sugarsg—1.5
Sodiummg204
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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