PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABuckwheat, whole grain100 g · USDA Foundation
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientBuckwheat, whole grainVital wheat gluten
Calorieskcal332370
Proteing11.175.2
Carbohydrateg71.113.8
Fatg31.9
Fiberg40.6
Total sugarsg—0
Sodiummg029
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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