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Oats & grains · Nutrition facts

Buckwheat, Whole Grain

332 calories and 11.1 g of protein per 100 g. Reported fiber: 4 g.

USDA FoundationPublished Apr 2023

Know what you’re comparing.

Buckwheat, whole grain

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 2512378
Publication date
Apr 2023

On a 100 g basis, this record has more protein than 59% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
332calories
in 100 g
NutrientAmountDaily value
Protein11.1 g—
Carbohydrate71.1 g26%
Fat3 g4%
Fiber4 g14%
Total sugars——
Sodium0 mg0%
Saturated fat——
Potassium415 mg9%
Calcium14 mg1%
Iron2.44 mg14%
Magnesium203 mg48%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 80%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.7 g protein in 60.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g12.95 g10.77 g14.45 g8
NitrogenPer 100 g1.9 g1.67 g2.19 g8
ProteinPer 100 g11.07 g9.74 g12.77 g—
Total lipid (fat)Per 100 g3.04 g2.74 g3.3 g8
AshPer 100 g1.82 g1.65 g1.93 g8
Fiber, total dietaryPer 100 g4.05 g3.24 g5.08 g8
Total dietary fiber (AOAC 2011.25)Per 100 g4.81 g4.36 g5.82 g8
High Molecular Weight Dietary Fiber (HMWDF)Per 100 g4.1 g3.68 g4.98 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 30 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.95 g1051
Energy (Atwater General Factors)356.135 kcal2047
Energy (Atwater Specific Factors)331.601 kcal2048
Nitrogen1.898 g1002
Protein11.065 g1003
Total lipid (fat)3.039 g1004
Ash1.815 g1007
Carbohydrate, by difference71.131 g1005
Fiber, total dietary4.046 g1079
Total dietary fiber (AOAC 2011.25)4.805 g2033
High Molecular Weight Dietary Fiber (HMWDF)4.103 g2038
Low Molecular Weight Dietary Fiber (LMWDF)0 g2065
Beta-glucan0 g2058
Starch61.61 g1009
Calcium, Ca13.64 mg1087
Iron, Fe2.444 mg1089
Magnesium, Mg203 mg1090
Phosphorus, P373.7 mg1091
Potassium, K414.5 mg1092
Sodium, Na0 mg1093
Zinc, Zn2.236 mg1095
Copper, Cu0.476 mg1098
Manganese, Mn1.23 mg1101
Selenium, Se13.6 µg1103
Molybdenum, Mo55.25 µg1102
Thiamin0.539 mg1165
Riboflavin0.178 mg1166
Niacin5.366 mg1167
Vitamin B-60.278 mg1175
Biotin18.65 µg1176

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

BuckwheatUSDA SR Legacy · Apr 2019