PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat, whole grain100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBuckwheat, whole grainOat bran, cooked
Calorieskcal33240
Proteing11.13.2
Carbohydrateg71.111.4
Fatg30.9
Fiberg42.6
Total sugarsg——
Sodiummg01
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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