PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABuckwheat, whole grain100 g · USDA Foundation
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientBuckwheat, whole grainWheat germ, crude
Calorieskcal332360
Proteing11.123.2
Carbohydrateg71.151.8
Fatg39.7
Fiberg413.2
Total sugarsg——
Sodiummg012
Saturated fatg—1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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