PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMillet, whole grain100 g · USDA Foundation
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientMillet, whole grainVital wheat gluten
Calorieskcal381370
Proteing1075.2
Carbohydrateg74.413.8
Fatg4.21.9
Fiberg2.60.6
Total sugarsg—0
Sodiummg029
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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