Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMillet, whole grain100 g · USDA Foundation

vs.

BOat bran, raw100 g · USDA SR Legacy

Nutrient	Millet, whole grain	Oat bran, raw
Calorieskcal	381	246
Proteing	10	17.3
Carbohydrateg	74.4	66.2
Fatg	4.2	7
Fiberg	2.6	15.4
Total sugarsg	—	1.5
Sodiummg	0	4
Saturated fatg	—	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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