Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMillet, whole grain100 g · USDA Foundation

vs.

BWheat germ, crude100 g · USDA SR Legacy

Nutrient	Millet, whole grain	Wheat germ, crude
Calorieskcal	381	360
Proteing	10	23.2
Carbohydrateg	74.4	51.8
Fatg	4.2	9.7
Fiberg	2.6	13.2
Total sugarsg	—	—
Sodiummg	0	12
Saturated fatg	—	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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