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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, ground, 90% lean meat / 10% fat, raw100 g · USDA Foundation
vs.
NutrientBeef, ground, 90% lean meat / 10% fat, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal190270
Proteing18.262.4
Carbohydrateg00
Fatg12.92.3
Fiberg——
Total sugarsg—0
Sodiummg62130
Saturated fatg5.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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