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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, ground, 80% lean meat / 20% fat, raw100 g · USDA Foundation
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, ground, 80% lean meat / 20% fat, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal248111
Proteing17.526.5
Carbohydrateg00
Fatg19.40.5
Fiberg—0
Total sugarsg—0
Sodiummg5578
Saturated fatg6.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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