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Meat & poultry · Nutrition facts

Raw Beef, Ground, 80% Lean Meat / 20% Fat

248 calories and 17.5 g of protein per 100 g.

USDA FoundationPublished Apr 2023

Know what you’re comparing.

Beef, ground, 80% lean meat / 20% fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2514744
Publication date
Apr 2023

On a 100 g basis, this record has more protein than 33% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
248calories
in 100 g
NutrientAmountDaily value
Protein17.5 g—
Carbohydrate0 g0%
Fat19.4 g25%
Fiber——
Total sugars——
Sodium55 mg2%
Saturated fat6.8 g34%
Potassium273 mg6%
Calcium7 mg1%
Iron1.97 mg11%
Magnesium16 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.1 g protein in 80.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g62.82 g56.33 g65.93 g8
NitrogenPer 100 g2.81 g2.67 g2.96 g8
ProteinPer 100 g17.53 g16.69 g18.5 g—
Total lipid (fat)Per 100 g19.44 g15.37 g26.46 g8
AshPer 100 g0.83 g0.69 g0.94 g8
Calcium, CaPer 100 g6.89 mg5.14 mg8.88 mg8
Iron, FePer 100 g1.97 mg1.56 mg2.61 mg8
Magnesium, MgPer 100 g16.41 mg14.6 mg18.1 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.82 g1051
Energy (Atwater General Factors)242.61 kcal2047
Energy (Atwater Specific Factors)247.813 kcal2048
Nitrogen2.805 g1002
Protein17.531 g1003
Total lipid (fat)19.44 g1004
Ash0.828 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca6.889 mg1087
Iron, Fe1.965 mg1089
Magnesium, Mg16.41 mg1090
Phosphorus, P144.4 mg1091
Potassium, K273.3 mg1092
Sodium, Na54.94 mg1093
Zinc, Zn3.848 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0 mg1101
Fatty acids, total saturated6.845 g1258
Fatty acids, total monounsaturated7.247 g1292
Fatty acids, total polyunsaturated0.485 g1293
Fatty acids, total trans0.7 g1257
Cholesterol67.74 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Beef, Ground, 80% Lean Meat / 20% FatUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Pan-BroiledUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Pan-BrownedUSDA SR Legacy · Apr 2019Baked Beef, Ground, 85% Lean Meat / 15% FatUSDA SR Legacy · Apr 2019