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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, ground, 93% lean/ 7% fat, raw100 g · USDA Foundation
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, ground, 93% lean/ 7% fat, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal158351
Proteing17.382.6
Carbohydrateg00
Fatg9.62.3
Fiberg—0
Total sugarsg—0
Sodiummg80—
Saturated fatg2.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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