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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, ground, 93% lean/ 7% fat, raw100 g · USDA Foundation
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, ground, 93% lean/ 7% fat, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal158111
Proteing17.326.5
Carbohydrateg00
Fatg9.60.5
Fiberg—0
Total sugarsg—0
Sodiummg8078
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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