Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nuts, brazilnuts, raw | Seeds, cottonseed flour, low fat (glandless) |
|---|---|---|
| Calorieskcal | 621 | 332 |
| Proteing | 15 | 49.8 |
| Carbohydrateg | 21.6 | 36.1 |
| Fatg | 57.4 | 1.4 |
| Fiberg | 6 | — |
| Total sugarsg | — | — |
| Sodiummg | 0 | 35 |
| Saturated fatg | — | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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