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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, brazilnuts, raw100 g · USDA Foundation
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, brazilnuts, rawSeeds, sunflower seed flour, partially defatted
Calorieskcal621326
Proteing1548.1
Carbohydrateg21.635.8
Fatg57.41.6
Fiberg65.2
Total sugarsg——
Sodiummg03
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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