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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, cashew nuts, raw100 g · USDA Foundation
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, cashew nuts, rawSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal533367
Proteing17.449.1
Carbohydrateg36.338.4
Fatg38.94.8
Fiberg4.1—
Total sugarsg——
Sodiummg537
Saturated fatg—1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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