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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, cashew nuts, raw100 g · USDA Foundation
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, cashew nuts, rawSeeds, sunflower seed flour, partially defatted
Calorieskcal533326
Proteing17.448.1
Carbohydrateg36.335.8
Fatg38.91.6
Fiberg4.15.2
Total sugarsg——
Sodiummg53
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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