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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, cashew nuts, raw100 g · USDA Foundation
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, cashew nuts, rawSeeds, sesame flour, low-fat
Calorieskcal533333
Proteing17.450.1
Carbohydrateg36.335.5
Fatg38.91.8
Fiberg4.1—
Total sugarsg——
Sodiummg539
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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