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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanuts, raw100 g · USDA Foundation
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanuts, rawPeanut flour, defatted
Calorieskcal551327
Proteing23.252.2
Carbohydrateg26.534.7
Fatg43.30.6
Fiberg815.8
Total sugarsg—8.2
Sodiummg1180
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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