Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanuts, raw100 g · USDA Foundation

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Peanuts, raw	Soy protein isolate
Calorieskcal	551	335
Proteing	23.2	88.3
Carbohydrateg	26.5	0
Fatg	43.3	3.4
Fiberg	8	0
Total sugarsg	—	0
Sodiummg	1	1,005
Saturated fatg	—	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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