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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, raw100 g · USDA Foundation
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanuts, rawSoy sauce made from soy (tamari)
Calorieskcal55160
Proteing23.210.5
Carbohydrateg26.55.6
Fatg43.30.1
Fiberg80.8
Total sugarsg—1.7
Sodiummg15,586
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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