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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, macadamia nuts, raw100 g · USDA Foundation
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, macadamia nuts, rawSeeds, sesame flour, partially defatted
Calorieskcal669382
Proteing7.840.3
Carbohydrateg24.135.1
Fatg64.911.9
Fiberg7.6—
Total sugarsg——
Sodiummg041
Saturated fatg—1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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